 Meditation is the practice of focusing one’s attention inward, sometimes on a particular thought or sensation, in an effort to alter or improve mental functioning. Meditation has been practiced for centuries throughout the world and has many health benefits. It can be done sitting, standing, walking, or lying down - but it is often most effective when done without distraction.
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 How do you create lasting habits and be who you want to be?
We are into the new year! You may have decided to make a resolution or two… how is that going? I’ll be honest.. I didn’t make any. My new year started in a whirlwind and here we are… the 12th of January and I’ve not made a single resolution! So, off we go… Here’s my plan for the year ahead:  Winter Solstice Meditation
Find a space where you will be undisturbed. Give yourself at least 21 minutes. Sit comfortably, for you - whether that's in a chair with your feet planted firmly on the ground, or cross-legged with your hips propped up on a bolster. You'll be still for awhile, so ensure you're comfortable. Come drive the whole loop with me on Death Valley's 20 Mule Team Canyon.
Entire drive through Titus Canyon, Death Valley National Park.
(Speed is 20 times normal.) Drive through of Rhyolite Ghost Town in NV, just west of Beatty.
(Speed is 8 times normal.) |
AboutThe Vagablog is a combination of my wild adventures (traveling, overlanding, hiking) and tools for living a more balanced life (meditations, yoga, self care). Categories
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