 Golden Milk (also known as Turmeric Milk) is a traditional Ayurvedic drink made with turmeric, milk, and various spices that are considered to have powerful health benefits. It is known for its bright yellow color, which comes from turmeric, a key ingredient celebrated in Ayurveda for its anti-inflammatory and healing properties. Golden Milk is often consumed before bedtime for its calming effects and to promote relaxation and sleep. Here is a traditional recipe for Golden Milk, along with its health benefits.
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 Being in nature can feel like guidance from a spiritual leader because it provides a grounding, healing, and transformative presence. Nature, much like a spiritual leader, has the ability to inspire reflection and foster a deep sense of connection to something larger than oneself. Here are a few ways nature can embody the qualities of a spiritual leader:
 Sedona, Arizona, is renowned for its stunning red rock landscapes and unique energy vortexes, making it a premier destination for those seeking holistic healing and spiritual growth. These vortexes are believed to be powerful centers of energy that can enhance meditation, promote healing, and facilitate a deeper connection with oneself and the universe. The natural beauty of Sedona, combined with its energetic properties, draws people from all walks of life—whether they are seasoned healers, curious travelers, or those simply looking to recharge.
 Sound healing uses vibrations from various sources, such as singing bowls, tuning forks, harmonic gongs, and drums, to induce healing, relaxation, and changed states of consciousness. These vibrations can be used to stimulate the body’s energy centers, known as chakras, and bring balance to the physical, emotional, mental, and spiritual aspects of a person’s being.
 Mindful Movements are 10 simple actions to perform daily originally presented by Thich Nhat Hanh.
 Reiki is a form of energy healing that has been used for centuries to enhance physical, mental, and spiritual health. The word Reiki is derived from two Japanese words – “rei” meaning “universal life energy,” and “ki” meaning “vital energy flow.” Reiki is a combination of these two making it a form of energy healing. It is a holistic modality aiming to balance energy centers in the body. There is a common misconception that Reiki is based on supernatural forces, but it is more accurately understood as a system of natural healing.
 How do you create lasting habits and be who you want to be?
We are into the new year! You may have decided to make a resolution or two… how is that going? I’ll be honest.. I didn’t make any. My new year started in a whirlwind and here we are… the 12th of January and I’ve not made a single resolution! So, off we go… Here’s my plan for the year ahead: |
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