Meditation | Travel | Yoga | Ayurveda
  • HOME
  • MEDITATE
  • 8 LIMBS OF RECOVERY
  • GUIDES
  • BLOG

Chair Yoga - Stress Relief

2/8/2021

0 Comments

 
Picture
Join me for this 25 minute Chair Yoga class to relieve stress in your shoulders and back.

​No special props required!  Just grab a chair you're comfortable in and let's get to it!

Read More
0 Comments

Opening Your Creativity

1/27/2021

0 Comments

 
Picture
Join me for an hour long Curvy Yoga class designed to open your creativity center.

Read More
0 Comments

Good Morning, Sunshine!

1/26/2021

0 Comments

 
Picture
Join me for a brief morning stretch from the edge of your bed or your kitchen table!

Read More
0 Comments

8 Ways to use Blocks in your Curvy Yoga Practice

7/11/2020

0 Comments

 
Picture
Props are my favorite! Most yoga poses can be accessible to most people with the assistance of props. Using props can not only guide you into a pose, but it can help you with your alignment in a pose. Check out below how to incorporate Blocks into your yoga practice. ​

Read More
0 Comments

Yoga: How to do Backbends

6/28/2020

2 Comments

 
Picture
​Many of us suffer from back pain. Whether it’s your low back, mid back, or up around your shoulders and neck, stretching - and practicing yoga - has many benefits including relieving back pain. With yoga, like any physical activity, it’s best to enter into the poses slowly and not to push yourself to your limit. If you feel like you’re at the peak of your stretch - then release the pose about 10%. This is a marathon, not a sprint!

Read More
2 Comments

What to Pack:  Yoga Retreat

2/20/2018

1 Comment

 
Picture
Heading off on a Yoga Retreat?  Here's a short list of must have items!

Read More
1 Comment
    Picture

    Categories

    All
    BEAUTY
    CLEANING
    DIFFUSER BLENDS
    MEAL PLANNING
    NUTRITION
    RECIPES
    ROLLER BLENDS
    SPIRIT
    TRAVEL
    YOGA

  • HOME
  • MEDITATE
  • 8 LIMBS OF RECOVERY
  • GUIDES
  • BLOG