Vagabond Zen
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8 minutes of chair yoga poses to stretch all directions of your spine.
Warrior Pose Stretches: 2 minutes.
Half Sun Salutations: 1 minute.
Sun Salutations with a Chair as a prop: 1 minute.
Sun Salutations in a Chair: 1 minute.
Good Morning Seated Stretches: 8 minutes.
HOME
SCHEDULE + BOOKING
DESERT WILDING EXPERIENCE
AYURVEDA PROGRAM
>
Custom Ayurveda Program
SHOP
VAGABLOG