Body affirming online yoga course for women ready to enjoy their gorgeous bodies and give the finger to the "one size fits all" classes!
+ Have you ever gone to a yoga class, looked around the room, and felt something uneasy - like you didn't belong?
+ Have you ever tried a Sun Salutation or Flow yoga class and hidden in the back of the room because you were too embarrassed that you couldn't keep up? + Do you ever think, "These poses are only for tiny women... It'll never work for me."?
I can't express the shame I have felt when I've stepped foot in a class full of thin, flexible women. It felt terrible. I wanted to hide in the corner, or worse - I wanted to turn around and leave. But it doesn't have to be that way!
You can feel POWERFUL practicing yoga. You can feel STRONG in your beautiful body. You CAN do Sun Salutations! There is a way for everyone - and I will help you get there!
What's in this amazing online course?
From None to Sun is a 6 week program designed specifically for you!
+ We will join together online in a small, private Facebook group of supportive yogis of all sizes and skill levels. + Each week you will receive a video yoga class with the poses of Sun Salutation A in a variety of manners. + We will start with doing the poses in a chair, progress to using the wall as a prop, and so forth. + You will learn the poses of Sun A in a way that makes sense to you and your body! + In our private group, throughout the week you will have the opportunity to ask me questions you may have about supporting your yoga practice. You'll be able to share your wins with your fellow students! + You'll also receive a weekly guide including photos of that week's poses, so you can print it out and follow along all week at home. + Plus a bonus gift every week! Including meditations, mudras, bandhas, and a bit of yogic knowledge!