My turkey chili recipe isn't spicy, in fact it is pretty basic. But for those that aren't fans of spicy foods, this one is for you!
294 calories per serving
(23.5g carbs, 8.7g fat, 29.5g protein)
1 lb. ground turkey
1/2 ts. paprika
1/2 ts. cumin
1/2 ts. garlic powder
1/2 ts. oregano
1/4 ts. chili pepper
1/4 ts. cayenne
1 can diced tomatoes (14.5 oz.)
1 can pinto beans (15 oz.)
1 cup frozen onions + peppers mix
1 TB. olive oil
+ Saute onions + peppers in the olive oil and set aside.
+ Fry the ground turkey until no longer pink.
+ Add spices, tomatoes, beans, and onions + peppers to turkey. Combine.
For my meal planning purposes, I would serve this over vegetables. Perhaps a stir fry mix or broccoli. I try to keep a meal around 400 calories total and include a serving of a protein and a carb, with as many vegetables that I want to help satiate me.
On my Food Feed, Nutrition Tracker one serving of this meal (without additional veggies) would count as:
I will often meal plan for a week and split the dish I've made into single servings. This is a view of my turkey chili, split into 4 servings. This particular week, I ate 2 and put 2 in the freezer for meals later in the month.