Information and Tips for mental wellness.
"Meditation is not a way of making your mind quiet. It's a way of entering into the quiet that's already there - buried under the 50,000 thoughts the average person thinks every day." ~Deepak Chopra
"Meditation can help us embrace our fear, our anger; and that is very healing. We let our natural capacity of healing do the work." ~Thich Nhat Hahn
"Meditation purifies and strengthens your heart. It steadies your nerves. It augments the brain power." ~Sri Swami Sivananda
"Meditation makes the entire nervous system go into a field of coherence." ~Deepak Chopra