Grounding Breath
SKU:
congb
$0.99
$0.99
per item
"Grounding Breath Meditation" is a calming practice that helps you reconnect with the present moment by using breath and visualization. As you inhale deeply, imagine drawing in calm and stability, and as you exhale, release any tension or anxious thoughts. The visualization of roots extending from your body into the earth enhances your sense of groundedness and balance. This meditation promotes relaxation, reduces stress, and helps you feel more centered and secure in both body and mind.
Length: xx minutes
Digital download of an .mp4 file for you to keep and save in your phone, laptop, smartwatch, or wherever else you access audio when you need to relax.