Calm Breathing for Relaxation

SKU: calmcbr
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"Calm Breathing for Relaxation" is a simple guided meditation designed to help you unwind by focusing on your breath. Through deep, intentional breathing you encourage a natural flow of relaxation throughout your body and mind. This practice promotes stress relief, reduces anxiety, and enhances mental clarity by bringing your focus to the present moment, calming your nervous system and encouraging a peaceful state of mind.


Length: xx minutes


Digital download of an .mp4 file for you to keep and save in your phone, laptop, smartwatch, or wherever else you access audio when you need to relax.