Wise Mind & Witness Consciousness

In Dialectical Behavior Therapy (DBT), Wise Mind refers to the balanced integration of Reasonable Mind and Emotional Mind, where intuition and rationality coexist harmoniously. It represents the inner wisdom that guides individuals in making decisions that are both logical and aligned with their emotions and values.

The last couple of years, I've been working diligently on creating this balance of Wise Mind very intentionally.  It has helped me to acknowledge and observe my own, large emotions, and be able to communicate them in a way that is effective in my relationships. 

Recently, I've been taking it a step further with Witness Consciousness. Witness consciousness is the state of being an impartial observer to one's thoughts, emotions, and experiences without becoming entangled in them. It allows individuals to maintain a clear separation between their true self and the ever-changing mind's narratives. This perspective fosters inner peace and clarity by reducing reactivity and enhancing mindfulness.

Through Witness Consciousness and Wise Mind, I am able to to better understand my needs and desires, share these with my loved ones in a way that is clear, and live a life of ownership without attachment.  Utilizing Witness Consciousness and Wise Mind together helps me to navigate life's challenges with clarity and calm, reducing impulsivity and emotional overwhelm. This approach fosters more thoughtful decision-making and enhances my emotional resilience, leading me to a greater overall well-being.