 The Root Chakra {Muladhara Chakra} is your first chakra, located at the base of your spine. Known as the grounding chakra, it is associated with security and our survival instincts. To connect with your root chakra consider the following:
Put 2 drops of Cinnamon Bark essential oil in an empty veggie capsule and take internally. Cinnamon Bark supports a healthy immune system. A healthy immune system will allow you to be more centered and present in your life. Meditate while sitting on the bare earth. Apply a couple of drops Ginger or Patchouli Essential Oils into the palm of your hand, rub together, then inhale the aroma. You may also use an aromatherapy bracelet or amulet as a diffuser. Contemplate your connection to Mother Earth and the ground beneath you. Ginger and Patchouli are both strong, arousing oils. Walking meditation in the woods. Apply Sandalwood or Cedarwood Essential Oils on lower back and wrists. Repeat the mantra, "I am enough as I am." as you wind among the towering trees. Come join in on the conversation in our Wild Wellness Facebook Group! Don't forget to LIKE our Page while you're there, too!
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