Golden Milk for Winter Days

Golden Milk (also known as Turmeric Milk) is a traditional Ayurvedic drink made with turmeric, milk, and various spices that are considered to have powerful health benefits. It is known for its bright yellow color, which comes from turmeric, a key ingredient celebrated in Ayurveda for its anti-inflammatory and healing properties. Golden Milk is often consumed before bedtime for its calming effects and to promote relaxation and sleep. Here is a traditional recipe for Golden Milk, along with its health benefits.

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