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Mindful Movements

2/4/2023

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Mindful Movements are 10 simple actions to perform daily originally presented by Thich Nhat Hanh.
Perform each action at least 3 times, as many as 10 times each before moving on to the next action.
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    The Vagablog is a combination of my wild adventures (traveling, overlanding, hiking) and tools for living a more balanced life (meditations, yoga, self care).

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