The Fundamentals of Sound Healing
Sound healing uses vibrations from various sources, such as singing bowls, tuning forks, harmonic gongs, and drums, to induce healing, relaxation, and changed states of consciousness. These vibrations can be used to stimulate the body’s energy centers, known as chakras, and bring balance to the physical, emotional, mental, and spiritual aspects of a person’s being.
Mindful Movements are 10 simple actions to perform daily originally presented by Thich Nhat Hanh.
What is Reiki?
Reiki is a form of energy healing that has been used for centuries to enhance physical, mental, and spiritual health. The word Reiki is derived from two Japanese words – “rei” meaning “universal life energy,” and “ki” meaning “vital energy flow.” Reiki is a combination of these two making it a form of energy healing. It is a holistic modality aiming to balance energy centers in the body. There is a common misconception that Reiki is based on supernatural forces, but it is more accurately understood as a system of natural healing.
Are you who you want to be?
How do you create lasting habits and be who you want to be?
We are into the new year! You may have decided to make a resolution or two… how is that going? I’ll be honest.. I didn’t make any. My new year started in a whirlwind and here we are… the 12th of January and I’ve not made a single resolution! So, off we go… Here’s my plan for the year ahead:
The Vagablog is a combination of my wild adventures (traveling, overlanding, hiking) and tools for living a more balanced life (meditations, yoga, self care).