 Mazatlan is a beautiful city located on the Pacific coast of Mexico. It is known for its crystal-clear ocean, white-sand beaches and festive nightlife. It is an ideal destination for vacationers and travelers alike, offering something for everyone.
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 For thousands of years, meditation has been an integral practice for many cultures around the world. From East Asia to the Middle East, meditation was and still is seen as a way to reach enlightenment, happiness, spiritual insight, and increased concentration. This ancient practice can help people de-stress and increase their level of happiness.
 Cabo San Lucas is a secluded town at the tip of Baja Mexico that's perfect for those who love the beach. The town offers plenty of activities, from fishing and snorkeling to diving and jet skiing. There are also many restaurants and bars to choose from, and the town is always bustling with tourists and cruise vacationers.
 Meditation is the practice of focusing one’s attention inward, sometimes on a particular thought or sensation, in an effort to alter or improve mental functioning. Meditation has been practiced for centuries throughout the world and has many health benefits. It can be done sitting, standing, walking, or lying down - but it is often most effective when done without distraction.
 How do you create lasting habits and be who you want to be?
We are into the new year! You may have decided to make a resolution or two… how is that going? I’ll be honest.. I didn’t make any. My new year started in a whirlwind and here we are… the 12th of January and I’ve not made a single resolution! So, off we go… Here’s my plan for the year ahead:  Winter Solstice Meditation
Find a space where you will be undisturbed. Give yourself at least 21 minutes. Sit comfortably, for you - whether that's in a chair with your feet planted firmly on the ground, or cross-legged with your hips propped up on a bolster. You'll be still for awhile, so ensure you're comfortable. Come drive the whole loop with me on Death Valley's 20 Mule Team Canyon.
Entire drive through Titus Canyon, Death Valley National Park.
(Speed is 20 times normal.) Drive through of Rhyolite Ghost Town in NV, just west of Beatty.
(Speed is 8 times normal.) |
AboutThe Vagablog is a combination of my wild adventures (traveling, overlanding, hiking) and tools for living a more balanced life (meditations, yoga, self care). Categories
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