8 Limbs of Recovery is a 90 minute combined Chair Yoga practice and 12 Step Meeting. Designed to combine the benefits of a holistic yoga practice with those of a recovery meeting, 8LoR creates a balanced approach to sober and clean living. By integrating the 8 Limbs of Yoga with a 12 Step base we address the mental, physical, and spiritual levels of the disease of addiction.
What to expect in a 90 minute 8 Limbs of Recovery Meeting: 45 minutes + Introduction of Topic + Intention Setting + Breathwork / Pranayama + Physical Practice / Chair Yoga + Meditation 45 minutes + Open Discussion - Topic Based or Free Flow
Who is an 8 Limbs of Recovery Meeting for? Anyone that is affected by addiction, whether personally impacted or in close relation to someone affected. This is not just for Alcoholics or AlAnon folks, all "Anonymous" are welcome.
How should I prepare for an 8 Limbs of Recovery Meeting? Dress is comfortable clothing, bring a bottle of water, and come curious.
To see our upcoming schedule of meetings, click this LINK.